High-Protein Buffalo Chicken Mozzarella Bites

1. Cut the mozzarella sticks into bite-sized pieces.
2. Take about 2 tablespoons of ground chicken and wrap it around each mozzarella piece, forming a ball or nugget shape.
3. Prepare an egg wash by whisking one egg with a splash of milk or water.
4. In a separate shallow dish, combine panko breadcrumbs, your desired seasonings, and grated Parmesan cheese.
5. Dip each chicken-wrapped mozzarella piece into the egg wash, then coat thoroughly with the seasoned panko breadcrumb mixture.
6. Place the coated chicken bites on a baking sheet and lightly spray them with avocado oil.
7. Cook in an air fryer at 400 degrees Fahrenheit (200°C) for about 12 minutes, or until golden brown and cooked through.
8. Once cooked, toss the hot chicken bites with buffalo sauce.
9. For the high-protein ranch dip, mix together plain Greek yogurt, a little milk, ranch seasoning, a pinch of sea salt, and a dash of lemon juice or zest. Serve the buffalo chicken mozzarella bites with the ranch dip.