Healthy, Spicy, Indulgent Taquitos with High Protein Ranch

HIGH PROTEIN RANCH:

Add all ranch ingredients (1/2 cup full fat Greek yogurt, 1 tsp garlic powder, 1/4 tsp onion powder, 1 1/2 tsp lemon juice, 1 Tbsp fresh chopped dill, 1/4 tsp sea salt, 2 Tbsp water) to a mason jar, close lid & shake well. Alternatively, mix together in a bowl or meal prep container. Keeps in the fridge for about a week.

TAQUITOS:

1. In an Instant Pot, add the boneless skinless chicken thighs, 1 cup chicken broth, 1/2 cup Buffalo sauce, and 1 tsp sea salt. Cook on high for 12 minutes.
2. When cooking is complete, let the Instant Pot sit for 10 minutes (off) before releasing the remaining steam. Remove the lid and shred the chicken.
3. Add the shredded chicken to a bowl with 1/2 cup shredded cheddar cheese. You can add more Buffalo sauce here, about 1/4 cup (or more), and mix well.
4. Spray the bottom of your air fryer with avocado oil spray.
5. To make the Taquitos: Add about 3 tablespoons of the meat and cheese mixture to an almond flour tortilla and roll it up. Place the taquito seam side down in the air fryer (you can secure it with a toothpick if needed).
6. Spray the top of the taquitos with avocado oil and cook at 370°F (188°C) for 6-8 minutes.
7. Remove the taquitos from the air fryer and serve with the high protein ranch.