High Protein Chia Pudding for Metabolism & Satiety

Name: High Protein Chia Pudding for Metabolism & Satiety
Prep time: 5 min
Total time: 5 min
Yield: 3
Ingredients: 1 cup Almond milk; 0.25 cup Chia seeds; splash Vanilla extract; 1.5 tbsp Raw honey; 1 Protein powder (your favorite); Extra almond milk (for mixing); Chocolate chips; Berries

5 mins prepServes 3

This high-protein, high-fiber chia pudding recipe is designed to help with satiety, balance blood sugar levels, and support muscle gain and metabolism, similar to the effects of Ozempic. Eating more protein and fiber helps keep you full, reduces cravings, and puts your body in fat-burning mode for sustainable weight loss.

3 servings

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Instructions

Combine 1 cup almond milk, 1/4 cup chia seeds, a splash of vanilla extract, and 1-2 tablespoons of raw honey in a jar. Mix well. Let the mixture sit in the fridge overnight to thicken. When you're ready to eat, scoop about 1/3 of the pudding into a bowl. Add 1 scoop of your favorite protein powder (such as French vanilla) and a little extra almond milk. Mix thoroughly until it's smooth, adding more liquid if needed to reach your desired consistency. Top with chocolate chips and berries for additional nutrients and fiber before serving.

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High Protein Chia Pudding for Metabolism & Satiety

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