My Perfect High-Protein Oatmeal

Name: My Perfect High-Protein Oatmeal
Prep time: 5 min
Cook time: 8 min
Total time: 5 min
Yield: 1
Cuisine: American
Ingredients: 0.33 cup oats; 0.75 cup water; 1 tbsp chia seeds; dash cinnamon; 0.25 cup liquid egg whites; 1 collagen; monk fruit drops; splash almond milk; slice banana slices; almond butter

5 mins prepServes 1

This oatmeal recipe is designed to be a balanced breakfast, preventing blood sugar spikes often associated with high-carb oats. It's an all-in-one bowl boasting an impressive 34g of protein, easy to make, and delicious, keeping energy levels high and stable through the morning.

1 servings

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Instructions

1. Cook oats according to package directions with 3/4 cup water, adding a dash of cinnamon and 1 Tablespoon of chia seeds. 
2. When oats are almost done cooking, turn the heat to LOW and stir in 1/4 cup liquid egg whites. Keep stirring continuously to prevent the egg whites from scrambling; this will make your oats fluffy and creamy.
3. Add 1 scoop of collagen and mix in well.
4. Transfer the cooked oats to a bowl, stir in almond butter (quantity not specified, add to taste), and sweeten with monk fruit drops to your preference.
5. Top with banana slices and a splash of almond milk, if desired.

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My Perfect High-Protein Oatmeal

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