Zucchini Jalapeno Quiche

Name: Zucchini Jalapeno Quiche
Prep time: 15 min
Cook time: 35 min
Total time: 15 min
Yield: 4
Cuisine: American
Ingredients: 1 piece zucchini, shredded & liquid squeezed out; 0.5 piece yellow onion, diced; 1 cup cottage cheese; 1 piece jalapeno pepper, sliced; 3 piece green onions, chopped; 1 tsp salt; 4 piece whole eggs; 1 cup egg whites; 3 oz shredded cheddar cheese

15 mins prepServes 4

This Zucchini Jalapeno Quiche is a high-protein, balanced meal prep option perfect for busy mornings or Easter brunch. It heats up well in an air fryer for crispy edges.

4 servings

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Instructions

1. Preheat oven to 400 degrees.
2. Place the shredded zucchini in a dish towel and squeeze out all of the excess liquid. Add the zucchini, onion, cottage cheese, jalapeno, green onion, and salt to a large bowl. Mix well to combine.
3. Add the eggs and continue to mix until completely coated. Transfer to a baking dish and evenly sprinkle the shredded cheese over the top.
4. Bake in the oven for 35 minutes, or until the cheese is starting to brown, has risen and is firm to the touch.

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Zucchini Jalapeno Quiche

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